The Ability to Self-regulate Emotionally is a Skill

That is learned at a very young age thanks to our parents’ upbringing The Ability and our environment. In an ideal world and in favorable situations, we learn to stabilize ourselves and manage our emotions. We were taught to receive them, feel them and process them to  know how to respond to them. Be careful, it’s not that I’m a Buddha now and nothing triggers and activates me inside. On the contrary, but now I know that I have myself and that I have my toolbox to recover my center.

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