As a self-help measure, it will be useful to restore your own sensitivity. Contact with your feelings is the best weapon know exactly against manipulation. , no one will be able to confuse you. It is important to ask yourself questions as often as possible during the day: “What am I feeling now?” If you suddenly forget, you can set an alarm with fixed intervals.
A good connection with the body also helps a lot
You can set an alarm and notice what is happening with the body right now. At first it will be difficult, but time after time you will succeed better and better.
It is also great to test situations crypto users database for guilt and responsibility. Can I do something about this? If so, what? Here it is necessary know exactly to maintain contact with reality and restore boundaries. There is a very simple but effective exercise: name the phenomena: “What is happening now? It is raining, the sky is blue.” The task is to remove all emotional coloring.
“What happened? The man spilled coffee
Do I have anything know exactly to do with it? No, this is not my situation, but a situation inside his life, his psyche. These are his processes, and I am an individual. Is the boss yelling? He is yelling because he cannot cope, and not because I provoked him. This is his difficulty in controlling affect. I have redone my part of the work and can do it again if necessary, but this does not explain the yelling. The yelling is not my fault. It is just the yelling of another person.”
Developing the skill of self-compassion will also help
How would you support the largest with food for a full meal cost between your close friend? What words would you find for him? Try saying them in front of a mirror or just mentally. Usually, we treat others more humanely afb directory than ourselves. Even if you stumbled, it is not the end of the world. Anger does not help solve the problem, but self-compassion is never superfluous. You know exactly acted as best as your skills, knowledge and abilities were available at that time.