It is not worth doing it, sacrificing time for sleep or rest. It is better to review the to-do list and move the item that is equivalent to the task that has arisen in time, but is less important.
To find that item that you can move to later, create the Eisenhower Matrix.
Its principle is bas on two intersecting vectors (just like the X and Y axes). The Y axis determines the urgency of the task, and the X axis determines its importance. Distribute plans on this plane and simultaneously find the least important and least urgent task. Then transfer it to the following days.
Time to rest
The optimal time to spend on rest should not exce 8 hours. Of course, in the conditions of modern life, one can call a person lucky who has the opportunity to spend 8 hours on rest.
And sleep has nothing to do with it. spent meeting with family, walking in the park, going to the opera, etc.
When planning your hours that day, it is important to be completely honest with yourself and understand your body correctly.
At first, you will ne to experiment and rest for different amounts of time, and then record the results and describe how you feel during the day.
With this method, you will be able lawyer database to find the only right amount of time for you that will allow you not to overwork yourself, but at the same time not to relax to the point of laziness.
Additional time management tips
One of the time hours that management techniques helps us determine what we can, should and want to accomplish in a certain period of time.
For example, let’s make a to-do list for one day.
The next step is to identify the most important tasks in this list that can and should be complet.
In this case, you can use the Pareto principle
From this, we conclud hours that that you should not take on easy tasks first, which require too little time and effort. First, the most important and necessary tasks and problems are solv, and then numerous secondary ones.
Applying this time management 6 surefire ways to get your business its first 100 customers principle helps to divide tasks into the most important, important and less important.
The most important hours afb directory that ones are those that cannot be postpon for later, the solution of which is a vital necessity and may even entail unpleasant consequences if they are not complet.